Essex Life Coaching and Hypnotherapy
ONLINE LIFE COACHING and hypnotherapy | BASED IN HALSTEAD, COLCHESTER
Dedicated Holistic Support Tailored to You
You may feel like something is holding you back in life. Perhaps you constantly feel tired, can’t stop smoking or drinking, or feel stressed and can’t ever properly relax. Maybe you have a phobia of something, like driving. We all, at some point in our lives, encounter a problem or unhelpful habit that feels impossible to overcome and my role as a life coach is to help you engage with this issue and move past it once and for all.
I offer a range of packages that have been designed to support you in overcoming whatever block you may be experiencing. If you’d like to book an initial consultation session ahead of choosing one of my life coaching packages, feel free to give me a call or email. All consultations and packages are held online via Zoom.
General Life Coaching
Minimum of 4 sessions. Each session is 1 hour and 15 mins.
— 4 sessions £595 now £495
— 8 sessions £995 now £895
— 12 sessions £1395 now £995
Stress Management
I have high levels of experience in working with those who are overwhelmed by stress. You might feel like you can’t ever truly unwind, or be suffering from burnout. Many of my clients struggle with sleep. If you are having troubles in this area, my Stress Management package focuses on pinpointing where your stress lies, working together to shift this tension from your body, and noticing how your stress levels go down every week.
— 12 sessions £1395 now £995
Weight Loss
Many people can succeed in losing weight temporarily, but keeping it off for a long period is extremely difficult. Making that permanent shift requires more than just changes to your routine; the mind must change as well. Using a mixture of hypnotherapy, NLP, or EFT, we will tap into the block that prevents you from reaching your desired weight and remove any obstacles, thereby giving you the platform to make the change you desire.
— 12 sessions £1395 now £995
No Smoking
I have experience in helping people put an end to their smoking habit – including those who have smoked every day for decades. Usually, I will use hypnotherapy and/or NLP to uncover the subconscious pattern that reinforces your smoking addiction and unhook it from your conscious world, meaning you can go forward without that same sense of dependency.
— 3 hours £495 now £395
Anxiety and Depression
My online life coaching in Halstead, Colchester, can be modified to suit the needs of those living with anxiety and/or depression. I know that people can sometimes feel like their situation will never improve, that they’ll never stop feeling the way they do, but change is always possible. Our work is all about tackling what lies behind the thoughts and emotions you have, engaging with them closely and replacing these negative thought patterns with a healthier, more compassionate mindset.
— 12 sessions £1395 now £995
Fears and Phobias
Phobias are extremely common. A lot of us will have an experience of some kind that causes us to have an instinctive fear of something, such as heights, flying, dogs, or enclosed social spaces. That immediate fear response remains locked in our body unless we address it, and my various modalities are geared towards engaging with this phobia and ultimately enabling you to process it as a normal phenomenon.
— 3 hours £495 now £395