Essex Life Coaching and Hypnotherapy
ONLINE LIFE COACHING and hypnotherapy | BASED IN HALSTEAD, COLCHESTER
Online Life Coaching
What Is Life Coaching?
If you feel anxious, overly stressed, unmotivated, stuck in the same old patterns, or simply directionless and unsure of how to move forward, I understand that it can feel impossible to break that cycle of negativity. You might feel like your situation is hopeless, and this is where life coaching can help.
By working in an all-encompassing, holistic way, where we understand what your issues are and how to deal with them, you can start to take control of your life again. You will get to a place of no longer letting life happen to you and instead taking an active role in choosing your own journey, coming away from our sessions together with greater confidence and clarity. To arrange your first life coaching session online in Halstead, Colchester, give me a call and we will set up a free, no-obligation 30-minute consultation over the phone.
How Life Coaching Works
Life coaching is about understanding that each client has the knowledge and skills within to create the positive change they seek. My role isn’t to give answers or solutions, but rather to help facilitate the process of personal transformation.
I will work with you to help you understand what is holding you back from achieving certain goals and overcome whatever obstacles are in your way.
We will look at all areas of your life and, depending on your particular situation, use a variety of skills and techniques that enable you to become the best version of yourself and look at your best life.
I always work holistically with clients, which means looking at all areas of your life to determine a path forward that is bespoke to you and you alone. This could involve:
Alcohol consumption
Diet and Exercise
Relationships
Quality of sleep
Family life
Stress levels
Work-life balance
If you are curious to know about the other techniques I use as part of my online life coaching packages, take a look at my Hypnotherapy, NLP, and EFT page.